Moving house? Check out these tips to make it a smooth one.
Bodywork Therapy includes methods in which the body plays a central role in health and well-being, including on non-physical levels. This includes massage, spinal adjustments, and somatic work.
Find out from herbalist and naturopath Andrea Rivers at Herbal Matters what you could be doing to get the most out of your cleanse.
In Traditional Chinese Medicine, the organ clock maps out the time of the day each organ is active, in control. If we were a bus, a different organ drives for two hours at a time. This is when the qi moves through one of these 12 meridians. Find out why knowing the organ clock can be powerful information.
Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.
Do you feel like you are coming down with a cold after a healing session? This may be a healing crisis. Even though you may not feel so great, this process is a helpful one. Find out how and why.