Grief is a natural emotion. Unfinished grief can keep us in the past. Find out how we can identify where we are not grieving and how to transform this and bring in more inspiration.
Bodywork Therapy includes methods in which the body plays a central role in health and well-being, including on non-physical levels. This includes massage, spinal adjustments, and somatic work.
Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.
Interview with founder of Trauma Release Exercises, a revolutionary way to let go of tension from known and unknown stresses and trauma.
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
Finding how Dr Bean loves being a Naturopathic Doctor, and what that actually means. We talk about health challenges, her approach, and what we can all do to participate in our own healthcare.