The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
We all tell lies. Maybe they are white lies. That’s got to stop if we want to be truly well…find out why and how
Delving into the alternative sphere is taking a deep dive philosophically and finding different approaches to health, well-being, and life. In this article, we talk about what each brings, in the examples of Jin Shin Jytsu, Reiki, Nutripuncture, Flower Essences, Homeopathy, Access Consciousness, Grinberg Method, and much more.
We hold patterns in our body that do not contribute to our well-being. For many people, it has been so integrated and ingrained that this pattern of tension is not noticeable any longer. Find out how awareness and attention bring real change, and not quick fixes that are not lasting or sustainable.