June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.
Bodywork Therapy includes methods in which the body plays a central role in health and well-being, including on non-physical levels. This includes massage, spinal adjustments, and somatic work.
We ask this question. It is both a simple and complex questions. Find out why.
“Shake it out” really does work to release tension, stress, and even trauma, that is when it is the body’s automatic response. In an impromptu session with Sae Kani, I experienced the powerful rebalancing of TRE.
The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
Here are 5 easy habits to start today to build a stronger healthier body for tomorrow.