The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
Bodywork Therapy includes methods in which the body plays a central role in health and well-being, including on non-physical levels. This includes massage, spinal adjustments, and somatic work.
Here are 5 easy habits to start today to build a stronger healthier body for tomorrow.
We all tell lies. Maybe they are white lies. That’s got to stop if we want to be truly well…find out why and how
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
Vaginal Steaming is a traditional preventative and treatment for a variety of health challenges, from painful periods to conception difficulties. What Therapy Editor gave it a go at MiGung365 in Singapore. Find out what it was like.