Bikram Yoga also known as hot yoga is relatively new and has become popular. Here are some tips for your Bikram Yoga class.
Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
Traditional Chinese Medicine is effective as a preventative medicine for young children. Find out the different ways TCM can help.
Find out why BodyTalk is known to be a whole system for healing.
Shiatsu is a Japanese term meaning “finger pressure”. Find out how is Shiatsu applied and what conditions it can help.