James Nestor's Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
Alexandra Shih-Pajares
The Lymphatic Brush by Cecily Braden has changed the game. This beautiful brush is a pleasure to use, which means you will use it. The best tool is the one you will use, right? Find out why this brush has moved to the top of my list.
Chinese New Year is celebrated with food that symbolizes family, prosperity, health, abundance, and other blessings. Here's one dessert that's commonly enjoyed together.
In Human Design, we celebrate the new year, a new cycle, and what we call the Rave New Year when the Sun transits Gate 41. Find out why Gate 41.
If you are sensitive to EMFs, check that you are getting your key nutrients.
“Major Heat” is a period of the summer when we experience intensity of heat. Not all do well in this time of the year. Here are some tips.
Does growth necessitate discomfort? Let’s unpack this and see what the difference betwen resistance and discomfort is.
In Human Design, the concept of Rightness and being “non-strategic” is a new understanding of how we are wired to be in the world.
With summer just around the corner, people are counting down to more outdoor time. Is sunshine healthy for everyone?
Some thoughts about “Be Kind” from the lens of the Human Design system and the path to compassion and love for humanity.
Does the Human Design System help you find your Purpose? Let’s find out what Human Design is and how to get started.