Quinoa is a fantastic gluten-free option that is high in protein. Try this delicious and nutritious recipe for your next meal.
Former American President Bill Clinton recovered from heart disease by changing his diet and lifestyle. Find out what the Spectrum Diet is all about.
Ever wondered what this world would be like if we banned the word ‘should’’?
Find out how the Camel Pose helps alleviate asthma.
Are you having trouble sleeping? Check out these four tips to get better sleep.