Bikram Yoga also known as hot yoga is relatively new and has become popular. Here are some tips for your Bikram Yoga class.
Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
What Therapy Guest Writer TCM Physician Choo Led Sin talks about how TCM can help support those with autism.
Decluttering is not only about being organized, it is about freeing up space and energy.
Traditional Chinese Medicine is effective as a preventative medicine for young children. Find out the different ways TCM can help.