June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.
We ask this question. It is both a simple and complex questions. Find out why.
Are we stuck because we are asking the wrong questions? Or are we afraid to ask the right questions?
Jin Shin Jyutsu is energy medicine. Umbilicus and Diaphragm Function Energy organ flows are a fantastic way to connect to Universal Source Energy and to harmonize the body emotionally, physically, and spiritually.
According to James Mangan who came up with 100 switch-words, there are four basic types of fear, all of which are a stumbling block to “self-togetherness”, fulfillment of our potential, and the being of joy. Find out the switch-words he suggested for the different permutations of each category of fear.