Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.
The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
We all tell lies. Maybe they are white lies. That’s got to stop if we want to be truly well…find out why and how
2017 may start on January 1 but let’s take a breather until January 7 to really get going on the new year.
The Moon moves through the constellations every few days, bringing a different influence as we move through the week. The last three of 2016 are in Sagittarius, Capricorn, and Aquarius. Find out how to harness their power and boost your health.